How to lose weight in a healthy way

 

 

In order not to get depressed, try to cut back slowly on food you really like but is not healthy. 
Have one day/week when you can indulge yourself with a bit more of that food. 
If you go to a party don't cut back, but be sure to diet the very next day. 
Drink a lot of water (1, 5 L)/day. 

 

 

Don't eat more than 3 pieces of fruit/day and try to eat those with fewer calories like apples, strawberries, oranges… And don't eat fruit salad (what a bomb!). 

 

 

At a morning or an afternoon break, should you eat a piece of fruit, than eat a cookie too because both are "sugars" but one is fast digested and the other is of slow absorption so you won't feel hungry. 
Remember that what you eat until noon you will use; after noon eat less and never eat before you go to bed at night. And eat a good, plentiful and healthy breakfast. 
Wine and other liquor provide useless calories. 

 

 

I could say a lot more, but I will just say that remember that losing weight is a slow process, it may take a year, but diets are depressing and you will gain back all the lost weight plus extra weight. Go to a gym in order to keep your muscular tonus in a good look.